WHAT IS IT?
Spearmint is one of the more common types of mint, and this is the more common flavor of popular gums and candies.
HOW DO YOU STORE IT?
To store the mint for 7-10 days, wrap the mint leaves in a damp paper towel and place in a plastic bag but do NOT seal the bag.
WHEN CAN YOU GET IT?
Spearmint is usually grown outdoors in warmer months, namely summer months.
WHY SHOULD YOU EAT IT?
Spearmint is great because it has several antioxidants. It can also help to alleviate headaches and cramps.
HOW CAN YOU EAT IT?
The easiest way to ingest spearmint is to steep it in boiling water to make tea.