What Exactly Is A CSA

CSA is an acronym for Community Supported Agriculture. We can thank Dr. Booker T. Watley, an agricultural professor at Tuskegee University, for focusing on regenerative agriculture  that nourishes the soil and a business model that places the farmer and consumer in direct contact.

Dr. Watley’s idea is grounded in the belief that  community members  need to have a connection to farming and farm land even if they live in the city. He also understood the need for growing vegetables and berries that feed people while also feeding the soil. Regenerative and sustainable agriculture are time honored concepts that produce rich soil and healthy soil organisms like earthworms, fungi and other microbes.

We need both for healthy crops and people.

So how does it work? We plant a variety of crops, community members prepay before the growing season  starts and  then our shareholders enjoy  the harvest from the farm during the season. In this area, the growing season begins around April and can last until early December. The cold limits the growth of most of our crops so we really don’t have any consistent growth outdoors until the beginning of May.  With the weather changes we’ve seen recently, this may change. Last summer was one of the hottest on record for this area of Maryland.

So what’s in a share? Depends on the season. In the cool spring, herbs, broccoli, cauliflower and leafy greens like swiss chard, kale, collard greens and arugula thrive. As the weather warms. strawberries come available. During the summer heat, tomatoes, green beans, melons, blackberries,a variety of  sweet and hot peppers, corn , winter squash, sweet potatoes and more grow. But during the summer heat, leafy greens wither, so we pull them up until the cool fall weather returns. Amaranth however, loves the heat deserves to be the center of attention.Amaranth leaves are packed with potassium, magnesium, iron and fiber.

How much in a share? We only offer full shares that take up about 2 large paper bags filled with a variety of whatever is growing on the farm. Not to worry,  we highlight a variety of recipes to make sure that everything in your share  disappears just in time for your next pickup. The weight of each share varies like the weather. Lighter in the fall and spring and heavier during the summer. 

What our growing practices? We use organic growing practices. The kind that our ancestors used when the cost of “chemicals” were too expensive. We do not use any GMO seeds and try to use as many heirloom seeds as possible. We do not use synthetic pesticides or fertilizers. We believe that healthy soil, sun and water provides all the nutrients needed to grow.  And the goats on the farm provide a steady supply of nitrogen for the soil and the crops.

Water conservation on the farm? Absolutely.  We use drip water irrigation from the same spring that nourished the historic community of Sandy Spring.  Water stays near the plant roots where it belongs. Minimizing water use and fertilizer keeps the spring, the Anacostia and Chesapeake Bay safe and healthy. 

Not sure you want to sign up for a whole season? We understand. This is new for some so we offer an a la carte option where you can sample some of the harvest from the farm. Take a look at our SHOP page and our Nourish+Well option. 

Delivery options? No home delivery , yet but we do have pickup locations on the farm in Ashton. Md.  and the Spice Suite in Washington , DC.

Do we partner with other farmers? Yes. The community supports us and we support other farmers. From flowers to eggs and cheese, we like to provide a variety of products. We do not however offer any meat products at this time. We also offer a variety of herbal teas that offer alternatives to sodas and other high calorie drinks. Check out our SHOP page to see what’s available. 

How long does our season last? For 2018, we will continue offering our produce until December if the weather allows.  

Do we offer work shares on our farm? No. 

Slow and Steady

Photo courtesy of NASA

It’s 2018!  Another year for us to make plans, act on new ideas, revise our plans and try again. It’s called life, and the journey and the mistakes are lessons if we just slow down and reflect.

Right now, nature is in charge and slowing the pace of everyday life. The snow, wind and cold temperatures force us all to slow down.  Not a bad thing after the whirlwind that the holiday season has become.

On the farm, the cover crops and straw offer some protection from the cold for the soil and some of the perennials.  The winter season also gives us a time to plan for the upcoming spring season. Seed catalogs and spreadsheets are part of the process for planning and reflecting on the ups and downs of the past year.

In this fast-paced world and news cycle, slowing the pace of everyday life offers a chance for rejuvenation and regeneration. Time to enjoy family on snow, savor comfort for foods, try out new recipes and sip on cups of hot tea or chocolate.

Not exactly hibernation but a time for reflection. Savor the season, the upcoming supermoons and your accomplishments. You deserve it!


Diabetes Awareness Month

2017 is coming to an end, but this message still rings true for this and every year. November is Diabetes Awareness Month and these simple suggestions can help you prevent prediabetes and Type 2 diabetes and manage all diabetes types-Type 1, Type 2, gestational and MODY, maturity-onset diabetes of the young.

For families living with all types of diabetes, the holidays can be challenging. Rich side dishes and desserts can wreak havoc on your waistline and glucose levels. Alcohol packs of calories and pounds-especially cocktails with sugar. Speaking with a registered dietitian and with your endocrinologist can help you stay safe and keep your glucose levels within normal limits during these festive times.

For families of Type 1 diabetic patients, well-meaning friends and family frequently offer advice and suggestions that can be dangerous. Far too many people don’t really understand the difference between Type 1 diabetes, an autoimmune disorder that requires insulin injection, and Type 2 diabetes, a disease managed with oral meds, insulin or both.   But that doesn’t stop them from giving unsolicited advice. Eliminating carbohydrates for anyone on a basal insulin dose can be deadly. Eating food that doesn’t have a nutrition label can be challenging when calculating bolus insulin doses. Hypoglycemia can be especially dangerous if you skip meals, or inject too much insulin.Shaming Type 1 adults and kids because of a ‘bad” glucose level does more harm than good. Focusing on healthy meals with a balance of complex carbohydrates, good fats and lots of vegetables are the keys to sound nutrition. And yes, you can eat dessert like everyone else.  Moderation is the key for everyone at the dinner table.

And during the holidays, get outside. Physical activity is recommended and beneficial to everyone. For Type 1 patients, just remember to check your glucose levels before you exercise and keep a snack by your side.



We could not do this without the wonderful support and actions of individuals, families, and organizations that value good food and health.

We see a plant-based diet as a way to nourish and deliver each cell with some of the nutrients it needs to thrive and grow..A healthy plate, full of colors from the rainbow, is just one way to maintain health and in some circumstances, prevent or manage chronic health conditions.

Join us as we grow, harvest and deliver organically grown vegetables and fruit.

Listen in as we discuss ways to get the best food on your plate with Registered Dietitian and Academy of Nutrition and Dietetics spokesperson, Cordialis Msora-Kasago.