WHAT IS IT?
Kale is a leafy vegetable from the Brassica family. When it’s ripe it has full leaves but never forms a “head” like cabbage or lettuce.
HOW DO YOU STORE IT?
The easiest method is to wash the kale and de-stem it for convenience later on. Dry it thoroughly and store it in an airtight container for up to 2 weeks in the refrigerator.
WHEN CAN YOU GET IT?
Kale is in season from September to July.
WHY SHOULD YOU EAT IT?
One cup of kale offers an immense amount of Vitamin A, K, and C. Kale also offers calcium, iron, magnesium, and antioxidants.
HOW CAN YOU EAT IT?
Kale can replace lettuce in any salad and be topped with vegetables of choice.
It can also be boiled briefly and added to pasta or to soups.