1 bunch. A staple ingredient in the Caribbean and West Africa, amaranth thrives in the heat of the East coast summer and we are all nutritionally better off for it. Both the grain and the leaves are rich in flavor without the bitterness found in other leafy greens.
NUTRITION- rich in Vit A, Vit B6, folate, calcium, lysine, potassium, fiber, magnesium and rutin.
WELLNESS- rich in rutin, a bioflavonoid that strengthens vein walls. Good to know since rutin helps in the management of varicose veins, and resulting leg swelling and pain.
And the lysine in amaranth, an essential amino acid, helps to maintain hair thickness