5 A DAY CSA: Eat Fresh,Live Healthy

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Frequently Asked Questions


Q: What is a serving of fruits/vegetables?

A:A serving varies depending on the item but is comparable to a cup. One small apples is a cup of fruit. 1 cup of juice can be used as well however you miss out on the  fiber from the orange which helps stabilize blood sugar levels.

 
A: CSA stands for community supported agriculture.This economic model involves consumers(shareholders) buying a share of  one farmers' harvest. The farmer uses the investment to buy seeds,equipment, offset labor costs etc.The farmers then provide the shareholders with the bounty of their harvest throughout the  harvest season- usually May -November.
 
Our CSA is different however. We provide a service where we support  multiple local farmers who are committed to sustainable farming practices.These farmers support themselves, their families and their employees through the sale of their fruits and vegetables. By financially supporting these farmers, we bring affordable primarily organic produce to  you the community.We also provide seasonal produce year round.

 
A: That depends. 
 
Individual Health Box-$25which provides a variety of fruits and vegetables for  1-2 people.For some couples this box lasts them for two weeks.

Family Health Box-$40 which provides a variety of fruits and vegetables for 2-4 people
 
 Payment is prepaid on Monday at 11 AM for Tuesday deliveries in Silver Spring and Takoma Park.
  Q: What can I expect when I pickup my produce?
For those who order the small health bag, you will receive your seven items in a reusable 5 A DAY CSA bag. We limit the amount of packaging used with our deliveries however some fragile items subject to bruising are placed in plastic bags. Each week simply bring your bag to pick up your items and we will have them ready for you!
 
 
A: The produce is delivered weekly  at community sites and homes ( in certain areas)  . Workplaces that enroll 10 or more members will become delivery sites with the day of delivery determined by that organization and  delivery available throughout the season.
 
A: Our farmers have committed their lives to providing fresh foods to this nation. They can be found at the Dupont Circle, Adams Morgan,Takoma Park and Silver Spring Farmers Markets among others.

 
A: Because health is important to me,my family and my community.
 
 
Q.Do I have to order every week?
 
A. No but we would love it if you did. That is the beauty of 5 A DAY CSA.You can order when you like.

 Q: Does gin and juice provide any health benefits?

Although this drink has been the subject of Calvin Broadus and other bands,the focus is not on the health benefits  of the juice but the grain alcohol gin. Some recipes include grapefruit and orange juice;some only include orange juice. The amount of juice varies however averages around 5 oz which technically qualifies as 1/2 cup serving of fruit. We prefer that you eat a whole orange due to the fiber benefits but drinking orange juice has health benefits as well-Vit C. The gin? If you are of legal age then moderation is the key.






 


 
Health: the presence of physical,spiritual and emotional well-being.