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Food With Benefits
| Food | With | Benefits |
|---|
| Broccoli | steamed, raw, lemon broccoli or in a casserole | protein, riboflavvin, niacin, phosphorous, potassium, zinc, Vit A, Vit C, VIt K, VIt B6 |
|---|
| Yacon | raw; in smoothies; fruit salad | prebiotics ,fiber, water and inulin |
|---|
| Mustard Greens | thinly sliced with onion and olive oil or southern style with all the fixins | 100% RDA for VIt K, Vit A and Vit C ,manganese, glucosinolates,folate fiber, helps lower cholesterol 1 cup |
|---|
| Apples | Raw ,, baked, preserved and blended | VIt C, VIt A,fiber |
|---|
| Cheddar cauliflower | baked, raw, in a soup or in a gratin ,with chicken or roasted with orange peel | Packed with fiber and phytonutrients,25x the vitamin A,sulforophane indo-3-carbinol |
|---|
Nutrition Facts
What We Offer
Farm fresh organic and local/natural
fruits and vegetables
Information on healthy living
Variety of fruits and vegetables
Economic support for established and emerging
farmers and farm workers
Give the Gift of a Health Box
Say Happy Birthday or Congratulations like a
5 A DAY CSA Health Box
One of our Dropoff sites started as a Gift Recipient
Give the Gift of Freshness for
Friends and Family for
Healthy Weight- A Lifestyle Not a Diet
Member
Future Harvest CASA
Local Harvest
The 2000 Dietary Guidelines for Americans states, "Different foods contain different nutrients and other healthful substances. No single food can supply all the nutrients in the amounts you need"
Dietary Guidelines Advisory Committee, Agricultural Research Service, United States Department of Agriculture (USDA). HG Bulletin No. 232, 2000.
Contact us for info on Workplace deliveries